Challenge yourself! We’ve created this 7-Day Power Yoga Challenge to be both approachable and effective for increasing strength, flexibility, balance, and endurance while creating a positive mind-body connection. Whether you're a beginner or an expert yogi, this challenge is a perfect way to improve your home yoga practice and increase your overall well-being. This series combines strength training, cardio, deep stretching, and meditation to help you feel stronger, healthier, and more at ease in your body.