The beauty of yoga is that the reward is automatically built into the practice. Here on day 7 of our 7 Day Power Yoga Challenge, we finish strong with a total body power yoga flow, working your entire body from the inside out. 7 dedicated days of power yoga built into your daily routine- what a fantastic way to move through life. Congratulations on all of your hard work, efforts, and dedication to rising! It is our wish at Heart Alchemy Yoga that you feel your very best, healthy self- physically, mentally, emotionally and spiritually. ☮️❤️🕉