This practice is all about coming home to yourself—through strength, simplicity, and stillness. In this class, you’ll move through a grounded and accessible yoga flow designed to build strength, improve mobility, and reconnect with your body. We’ll pair intentional movement with breathwork to calm the nervous system, and close with a gentle meditation to bring clarity and peace to your mind. No need to overcomplicate—just show up, breathe deeply, and move with purpose.