Stay grounded, centered, and maintain your sanity through the holiday season with yoga teacher Michelle Goldstein in this transformative 50-minute Autumn Power Yoga Flow class. Join Michelle as she guides you through a dynamic and empowering sequence of poses, specifically designed to help you navigate the busyness and potential stress of the holiday season. With a focus on grounding, balance, and self-care, this practice will support you in finding inner peace amidst the chaos.