Welcome to class three of our 60 minute series filmed live at Oh Yoga in Costa Mesa, CA. The class is a well rounded and inspired Power Yoga flow, focused on building strength, flexibility, and endurance through a series of sun salutations, standing and balancing poses, arm balances, and inversions. Modifications and variations are offered for all levels, making it accessible to both new and seasoned practitioners. The class concludes with grounding poses and a gentle cool down, leaving you feeling energized and refreshed.