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45 Minute Power Yoga Cardio Flow

Join Michelle for a dynamic 45-minute power yoga flow class that will challenge and invigorate you. With expert guidance, you'll move through vigorous poses and sequences, linking breath and movement for a continuous flow. Improve strength, flexibility, and mindfulness as you engage your body and push your limits in this transformative practice. Note: Prior yoga experience is recommended, and consult with your healthcare provider before starting any new exercise program.