Loving Kindness Meditation is known to reduce stress and encourage greater empathy, happiness, and overall quality of life. This loving-kindness guided meditation is a journey into the heart, and a powerful means to a more connected and uplifted outlook towards life. This video also features a soundtrack of isochronic tones and binaural beats, designed to put the brain into a theta state and creating sound-healing theta waves which are scientifically proven to help with relaxation and anxiety relieve anxiety.