A Gratitude Meditation ~ Guided Mindfulness Practice with soothing music and isochronic tones to calm your nervous system, Gratitude is the key to happiness, abundance, joy, and contentment. It brings us to a limitless well-source of positivity and love. This video also features a soundtrack of isochronic tones, designed to put the brain into a theta state and create theta waves which are scientifically proven to help with relaxation and anxiety relieve anxiety.